Reduce fat and improve productivity
It is found that in IT industry most of the work is performed inside the office seating at a location for hours together. This leaves very less chance for body movements and exercise. Obviously, consultants gather weight over very short period of time. This increases cholesterol and increases chances of heart related diseases. This article focuses on reducing fat, burning those extra calories etc.
your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). Following is the chart by American Council on Exercise that depicts various classifications for women and men based on the percentage fat.
| Classification | Women (% fat) | Men (% fat) |
|---|
| Essential Fat | 10-12% | 2-4% |
|---|
| Athletes | 14-20% | 6-13% |
|---|
| Fitness | 21-24% | 14-17% |
|---|
| Acceptable | 25-31% | 18-25% |
|---|
| Obese | 32% plus | 25% plus |
|---|
Various ways for reducing fat are listed below
This is the best way of reducing fat. Exercise also helps in increasing the logetivity. It is also a fountain of youth.
This is the fastest way to reduce fat. It should be done only by board certified doctor. Liposuction is a surgical technique that improves the body's contour by removing excess fat from deposits located between the skin and muscle. Results of a recent study suggest that liposuction—commonly perceived as a strictly cosmetic procedure—may have significant health benefits for people with diabetes.
It is very much necessary for the body to sweat. The reason is thet this is one of the bodies alternate mechanism to loose water and get rid of toxins. This mechanism reduces load on kidneys. Also, this mechanism is very efficient since it throws toxins on the spot and the toxins does not need a circulation till kidney for its removal.
It is recommended to do your housework yourself instead of hiring someone else to do it. Go to the store by Walk or bike. Spend a few minutes pedaling on your stationary bicycle while watching TV. Use stairs instead of elevators.
Some medicines are designed to act on brain, leading to a reduction in appetite. But these should not be used on long term basis.(Example Meridia.) Some medicines operates in the stomach and small intestine where it inhibits fat-digestion by up to 30 percent. (Example Xenical)
Search for weight loss programs nnear your house and join those programs. Money sepnt on health never goes waste.
Get rid off cellulite
Cellulite is thought to occur in 80-90% of the postpubertal females. There are various techniques to get rid off this cellulite.
Water is the single most important catalyst in losing weight and keeping it off! It has zero calories. PH balanced and helps in detoxifying your colon. Helps in perspiration. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! This is the most natural and safest way to loose fat.
Your intestines lines are full of toxins accumulated over years and the weight of this toxin increases your weight and impacts liver.
Swimming burns lot of calories. swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury.
Two of the most common cardiovascular exercises in the gym or even at home are the cycling machine and the thread mill. Also, when you are on a short trip, prefer bicycle over other autos.
Eating salad helps in reducing the toxins in your body. Salad is healthy for body. It is very helpful in reducing fat.